Friday, November 18/2022

WOD PRO

6 Rounds
20 Kb Snatch (Alt Or 10/10)
2 Rope Climbs / 6 Rope Pulls
20 Push Ups

D – choose weight
F – 35/20
P – 50/35

05-25-2023 5:00 pm

Happy Partner Friday!

05-24-2023 5:00 pm

Let’s get sweaty!

05-23-2023 5:00 pm

Have a great Work-It Wednesday!

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