Thursday, November 17/2022

WOD PRO

Buy in:
50/40 cals

AMRAP 9
50 bicycle crunches
10 front squats

D – choose weight

F – 115/75
P – 165/115

05-25-2023 5:00 pm

Happy Partner Friday!

05-24-2023 5:00 pm

Let’s get sweaty!

05-23-2023 5:00 pm

Have a great Work-It Wednesday!

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