WOD PRO
WOD
5 Rounds
12 Front Rack Lunges
9 Deadlifts
6 Shoulder To Overhead
–REST 3–
For Time
75 Air Squats
50 Dips
25 D Ball Over Shoulder
–REST 2–
12-9-6
Power Clean & Jerks
Single Arm Devils Press
*Between Each Movement
12/10 cal SPRINT (and to finish)
Barbell:
D – choose weight
F – 95/65
P – 115/75
