WOD PRO
2 Rounds
4 Complex Of [2 Dl + 2 Pcl + 2 Fsq + 2 Jerks]
20 Toes To Bar
40 Double Unders
Rest 2:00 *Increase Bar Weight*
2 Rounds
40 Du
20 T2b
4 Complex [2 Dl + 2 Pcl + 2 Fsq + 2 Jerks]
Cap: 18:00
D – choose weight
F – Rounds 1&2 75/55
Rounds 3&4 95/65
P – Rounds 1&2 95/65
Rounds 3&4 135/95
