Monday, July 4/2022

WOD PRO

2 Rounds
1000/800m row/ski
30 toes to bar
30 push ups
30 slam ball jump squats

21:00 cap

D – choose weight
F/P – 30/20

06-07-2023 5:00 pm

We know you love deadlifts…

06-06-2023 5:00 pm

Put in the work!

06-05-2023 5:00 pm

Have an awesome Tuesday!

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