WOD PRO
EMOM 16
Min 1 – 8-10 strict HSPU
Min 2 – 15/12 cals
Min 3 – Max effort dball over shoulder
Min 4 – Rest
D – choose weight you can hit 8-10 Dball over shoulder – should be moderately heavy but moveable
F – 100/70
P – 150/100
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