WOD PRO
4 Rounds, Each For Time
24 Burpees
12 Overhead Squats
12 Box Jump Overs
1:00 Unbroken Wall Sit
–REST 1:30–
Pace the burpees, work fast through the OHS and BJO, “breathe and rest” during the wall sit, and try to recover to hit the same time and effort for subsequent rounds
D – can do PVC OHS or empty bar
or, PVC in the rig drill for OHS
F – 75/55
P – 95/65
