WOD PRO
Ê5 Rounds
8 Lungesters
14 Toes To Bar
–REST 3–
5 Rounds
50 Double Unders
15 RDL
15 Hand Release Push Ups
–REST 3–
5 Rounds
20 Cals
18 KB Swings
D – choose weight
F – 95/65
P – 135/95
First part – lungesters will be slower, T2B option should be quicker to get back to the bar
Second part – RDL is meant to be lighter, shouldnt need to break that up, maybe later into 4/5th round into 2 sets.
DU – sub for 75 singles
D – choose weight you can do KB swings un broken
F – 35/25
P – 50/35
