WOD PRO
AMRAP 8
3, 3 – 6, 6 – 9, 9 – etc
Squat snatch
Pull ups
Finisher
TABATA
Alt V Ups
Hollow Rock
D – choose weight
F – 75/55
P – 95/65
Short AMRAP meant to be quick. choose a pull up variation that will be fast transition, NO banded option, seated or ring row option only
Can power if unable to go into the squat or, power + OHS – should be light and snappy
