WOD PRO
12 Days of Christmas
1 DB Man Maker
2 Weighted Step Ups
3 Weighted Sit Ups (Plate)
4 Pull Ups / Muscle Ups
5 Toes To Bar
6 Pistols / Alternating Lunges
7 Strict HSPU / Pike Push Ups
8 Push Jerks
9 Hang Power Cleans
10 Front Squats
11 Cals
12 Burpee Box Jumps
D – choose
F – (35/25), 95/65
P (50/35), 135/95
