WOD PRO
5:00 Bike/row For Calories
–Rest 2–
2 Rounds
20 Front Rack Lunges
18 Toes To Bar
16 Power Cleans
–Rest 2–
2 Rounds
10 Overhead Lunges
9 Muscle Ups (Choose Ring Or Bar)
8 Devils Press
–Rest 2–
5:00 Bike/row For Calories
D – choose weight, ring rows
F – 75/55, pull ups (35/25)
P – 95/65 (50/35)
