Tuesday, December 20/22

WOD PRO

AMRAP 14
5 D Ball Over Shoulder
10 Kb Swings
15 Wall Balls

D – Choose Weights
F – 100/70 (35/25) (20/14)
P – 150/100 (50/35) (20/14)

05-25-2023 5:00 pm

Happy Partner Friday!

05-24-2023 5:00 pm

Let’s get sweaty!

05-23-2023 5:00 pm

Have a great Work-It Wednesday!

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