Monday, December 19/22

WOD PRO

Ê100 Thrusters (light)
* Every Break = 3 Burpees + 5 Jump Squats

D – choose weight *can do a set of 20 UB to start
F – 75/55
P – 95/65

06-07-2023 5:00 pm

We know you love deadlifts…

06-06-2023 5:00 pm

Put in the work!

06-05-2023 5:00 pm

Have an awesome Tuesday!

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