Friday, December 16/2022

WOD PRO

PARTNER WORKOUT (Time Cap: 22:00)

7 Rounds For Time
18 Box Jumps (You Go/i Go)
18 Deadlifts (Broken Anyway)
18 Syncrho Burpees
18 Wall Balls – Switch Every 6 Reps

D – choose weight
F – 135/95, 20/14
P – 225/155, 30/20

06-07-2023 5:00 pm

We know you love deadlifts…

06-06-2023 5:00 pm

Put in the work!

06-05-2023 5:00 pm

Have an awesome Tuesday!

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