Tuesday, December 13/22

WOD PRO

3 Rounds For Time
500m Row / Ski Erg / 30/24 Cals Bike
50 Air Squats
5 Squat Cleans

D – Choose Weight
F/P – 75% 1RM Squat Clean

06-07-2023 5:00 pm

We know you love deadlifts…

06-06-2023 5:00 pm

Put in the work!

06-05-2023 5:00 pm

Have an awesome Tuesday!

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