Thursday, December 1/2022

WOD PRO

5x, Each For Time
10 Strict Handstand Push Ups
10 Weighted Step Ups
10 Power Clean & Jerks
REST 1:00 Between Rounds

D – choose weight
F – 115/75
P – 185/125

05-25-2023 5:00 pm

Happy Partner Friday!

05-24-2023 5:00 pm

Let’s get sweaty!

05-23-2023 5:00 pm

Have a great Work-It Wednesday!

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