Friday, December 2/2022

WOD PRO

AMRAP 6
9 Overhead Squats
7 Pull Ups (Seated Or Ring Rows, No Banded)

–REST 3–

For Time
50 Cals
15 Devils Press
25 Cals
10 Devils Press

D – Choose
F – 95/65, 35/20
P – 135/95, 50/35