Thursday, January 7/21

WOD PRO

7 Rounds
8 Ground To Overhead
9 Burpees
10 Lateral Jumps Over Object

D – choose weight
F – 75/55 OR 35/20 DBs
P – 95/65 OR 50/35 DBs

05-25-2023 5:00 pm

Happy Partner Friday!

05-24-2023 5:00 pm

Let’s get sweaty!

05-23-2023 5:00 pm

Have a great Work-It Wednesday!

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