Wednesday, January 6/21

WOD PRO

RUNNING CLOCK

20-18-16-14-12-10-8-6-4-2
Front Rack Lunges
Push Press
*30 Bicycle Crunches After Each Round*

–REST 3–

3 Rounds
20 Power Cleans
30 Sit Ups

–REST 3–

3 Rounds
50 Air Squats
50 Russian Twists

D – choose weight
F – 75/55
P – 95/65