WOD PRO
AMRAP 14:00
50 Double Unders
20 Sumo Deadlift High Pulls
10 Handstand Push Ups
20 Alt V Ups / Toes To Bar
50 Running Mountain Climbers
D – Choose Weight, Tripod/pike Push Ups
F – 75/55
P – 95/65
WOD PRO
AMRAP 14:00
50 Double Unders
20 Sumo Deadlift High Pulls
10 Handstand Push Ups
20 Alt V Ups / Toes To Bar
50 Running Mountain Climbers
D – Choose Weight, Tripod/pike Push Ups
F – 75/55
P – 95/65
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