Friday, January 29/21

WOD PRO

20 Rounds
1 Power Clean & Jerk
3 Strict Handstand Push Ups
6 Pistols / Step Ups

D – Choose Weight
F/P – 75% of 1 RM PCL&J

*If using DBs perform 3 Clean & Jerks each round*

06-07-2023 5:00 pm

We know you love deadlifts…

06-06-2023 5:00 pm

Put in the work!

06-05-2023 5:00 pm

Have an awesome Tuesday!

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