WOD PRO
RUNNING CLOCK
20 Burpees
20 Dbl DB Front Squats
20 DB Snatch
–REST 2–
20 Push Ups
40 Running Mountain Climbers
20 SA Clean & Jerks
–REST 2–
20 Toes To Bar / 30 V Ups
20 Dbl DB Thrusters
20 Dbl DB Deadlifts
–REST 2–
15 Devils Press
–REST 2–
Do it all again!
(40:00 Time Cap)
D – Choose Weight
F – 35s/20s
P – 50s/35s
