Tuesday, January 26/21

WOD PRO

4 Rounds
30 KB Swings
30 Sit Ups
30 Kb Sumo Deadlift High Pulls
*Rest 1:00 Between Rounds*

D – Choose Weight
F – 50/35
P – 70/50

06-07-2023 5:00 pm

We know you love deadlifts…

06-06-2023 5:00 pm

Put in the work!

06-05-2023 5:00 pm

Have an awesome Tuesday!

Talk with a coach about your goals, get the plan to achieve them.

Book a Free Intro to learn more about how joining our community can help you reach your health and fitness goals.

FILL OUT THE FORM TO GET STARTED