Monday, January 25/21

WOD PRO

AMRAP 12
30 DUs
20 Single Arm OH Lunges
17 Toes To Bar / V Ups

D – Choose Weight, Penguin Jumps
F – 35/20
P – 50/35

06-07-2023 5:00 pm

We know you love deadlifts…

06-06-2023 5:00 pm

Put in the work!

06-05-2023 5:00 pm

Have an awesome Tuesday!

Talk with a coach about your goals, get the plan to achieve them.

Book a Free Intro to learn more about how joining our community can help you reach your health and fitness goals.

FILL OUT THE FORM TO GET STARTED