Wednesday, January 20/21

WOD PRO

RUNNING CLOCK

5 Rounds
12 Front Rack Lunges
9 Deadlifts
6 Shoulder To Overhead

–REST 4–

For Time
75 Air Squats
50 Dips
75 Air Squats

–REST 2–

12-9-6
Power Clean And Jerks
Single Arm Devils Press

Barbell:
D – choose weight
F – 95/65
P – 155/105

DBs:
D – choose weight
F – 35s/20s
P – 50s/35s