WOD PRO
“Hope”
3 Rounds – 1:00/Station (FGB style)
– Burpees
– Power snatch (75/55)
– Box jump
– Thrusters (75/55)
– CTB pull ups
– REST
Substitutes:
Power snatch – db/kb snatch OR ball slams
Box jumps – jumping lunges OR broad jumps
Thrusters – dbs/kbs
Pull ups – sumo deadlift high pulls
