WOD PRO
2 Rounds
8 Squat Clean Thrusters
20 V Ups Or Toes To Bar
50 Double Unders
*if Complete Under 8:00, Clock Increases To 12:00 To Complete:
2 Rounds
8 Squat Clean Thrusters
20 V Ups Or Toes To Bar
50 Double Unders
D – choose weight
F – Rounds 1&2 75/55
Rounds 3&4 95/65
P – Rounds 1&2 95/65
Rounds 3&4 135/95
*If workout is being done with dbs or kbs, instead of increasing weight…
Rounds 3&4 = 12 squat clean thrusters
