Friday, January 15/21

WOD PRO

AMRAP 3:00
5/5 Single Arm Swings
5 Shoulder To Overhead
20 Bicycle Crunches

–REST 1–
x4, restart each time

05-25-2023 5:00 pm

Happy Partner Friday!

05-24-2023 5:00 pm

Let’s get sweaty!

05-23-2023 5:00 pm

Have a great Work-It Wednesday!

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