WOD PRO
RUNNING CLOCK
7:00
5 Rounds
5 Squat Clean Thrusters
10 V Ups Or Toes To Bar
After 5 Rounds…
ME burpees in remaining time
–REST 3–
8:00
4 Rounds
20 Db Snatch
40 Running Mountain Climbers
After 4 Rounds…
ME burpees in remaining time
–REST 3–
For Time
50 Push Ups
50 Sit Ups
50 Bent Over Rows
50 Jump Squats
