Thursday, February 4/21

WOD PRO

3 Rounds:
25 Sumo Deadlift High Pulls
25 Push Ups
25 Sit Ups
25 Overhead Squats / Goblet Squats

D – choose weight
F – 45/35
P – 75/55

*OR dumbbell/kettlebell

06-07-2023 5:00 pm

We know you love deadlifts…

06-06-2023 5:00 pm

Put in the work!

06-05-2023 5:00 pm

Have an awesome Tuesday!

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