Thursday, February 25/21

WOD PRO

5 Rounds, Each For Time:
12 Hang Power Cleans
12 Hand Release Push Ups
12 Pistols

REST 1:00 Between Rounds

D – choose weight, modified pistols or step up
F – 95/65 OR 35s/20s
P – 135/95 OR 50s/35s

06-07-2023 5:00 pm

We know you love deadlifts…

06-06-2023 5:00 pm

Put in the work!

06-05-2023 5:00 pm

Have an awesome Tuesday!

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