WOD PRO
RUNNING CLOCK
EMOM
1 [Dbl Db Squat Clean + Dbl Db Snatch]
*Increase by 1 rep each minute until you cannot complete in the minute OR 12:00 cap
–REST 3–
27-21-15-9
Toes To Bar or 2x Alt V Ups
Dbl Db Push Press
–REST 3–
9-15-21-27
Pull Ups Or Rows
Cals Or 6x High Knees*
*54-90-126-162
D – choose weight
F – 35s/20s
P – 50s/35s
