Tuesday, February 2/21

WOD PRO

5x, Each For Time:
10 Strict Handstand Push Ups
10 Deadlifts
10 Box Jump Overs
5 Power Clean And Jerks
*REST 1:00 Between Rounds*

D – choose weight
F – 115/75
P – 185/125

Sub for BJO = 20 lateral jumps over object

06-07-2023 5:00 pm

We know you love deadlifts…

06-06-2023 5:00 pm

Put in the work!

06-05-2023 5:00 pm

Have an awesome Tuesday!

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