Thursday, February 18/21

WOD PRO

AMRAP 12
12 Db Step Ups
9 Toes To Bar Or 12 V Ups
6 Strict Handstand Push Ups

D – choose weight
F – 35s/20s
P – 50s/35s, 4″/2″ deficit

06-07-2023 5:00 pm

We know you love deadlifts…

06-06-2023 5:00 pm

Put in the work!

06-05-2023 5:00 pm

Have an awesome Tuesday!

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