Wednesday, February 17/21

WOD PRO

RUNNING CLOCK

Tabata This…
8x 20sec On / 10sec Off
– Grasshoppers Or Cals
– Air Squats
– Push Ups

–REST 2–

10 Rounds
3 Power Clean And Jerks
7 Pull Ups Or 6 Bent Over Rows

–REST 3–

For Time
50 Wall Balls Or Push Press
50/40 Cals Or 300 Double Unders

D – choose weight
F/P – 70% of 1 RM PCL&J
OR DBs

D – choose weight
F – 20/14
P – 30/20