Tuesday, February 16/21

WOD PRO

21-15-9-15-21
Thrusters
Ball Slams

D – choose weight
F – 95/65 and 30/20
P – 115/75 and 50/35

05-25-2023 5:00 pm

Happy Partner Friday!

05-24-2023 5:00 pm

Let’s get sweaty!

05-23-2023 5:00 pm

Have a great Work-It Wednesday!

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