Monday, February 1/21

WOD PRO

27-21-15-12-9-6-3
Front Squats
Bar Facing Burpees

D – choose weight
F – 95/65
P – 135/95

*OR dumbbells

05-25-2023 5:00 pm

Happy Partner Friday!

05-24-2023 5:00 pm

Let’s get sweaty!

05-23-2023 5:00 pm

Have a great Work-It Wednesday!

Talk with a coach about your goals, get the plan to achieve them.

Book a Free Intro to learn more about how joining our community can help you reach your health and fitness goals.

FILL OUT THE FORM TO GET STARTED