Friday, October 30/20

WOD PRO

8 Rounds:
8 Dbl Db Front Squat + Step Up
12 Toes To Bar

D – choose weight, hanging knee raises or reverse crunch
F – 35s/20s
P – 50s/35s

05-25-2023 5:00 pm

Happy Partner Friday!

05-24-2023 5:00 pm

Let’s get sweaty!

05-23-2023 5:00 pm

Have a great Work-It Wednesday!

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