WOD PRO
7:00 cap
Establish a 3 RM Power Snatch
–REST 3–
5 Rounds
50 Double Unders
10 Overhead Squats
5 Muscle Ups
D – Choose Weight And Modify To Front Squats As Needed. 10 Dead Bugs + 10 Push Ups For Muscle Ups
F – 95/65, Modify Muscles As Development Or Rows + Dips
P – 135/95, Adjust Mu Reps As Needed
–REST 3–
5 Rounds
10 Overhead Lunges
10 Burpee Over Bar
D – choose weight, can be front rack
F – 95/65
P – 135/95
