Monday, October 26/20

WOD PRO

AMRAP 14
1000m Row / 2 Mi Bike
50 Dbl Db Shoulder To Overhead
40 Pull Ups
30 Power Cleans

D – Choose Weights, Seated Pull Ups
F – 35s/20s, 115/75
P – 50s/35s, 155/105, CTB

06-07-2023 5:00 pm

We know you love deadlifts…

06-06-2023 5:00 pm

Put in the work!

06-05-2023 5:00 pm

Have an awesome Tuesday!

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