Friday, November 6/20

WOD PRO

“Bradshaw”
10 Rounds
3 Strict Handstand Push-ups
6 Deadlifts
12 Pull-ups
24 Double Unders

D – choose weight
F/P – 225/155

06-07-2023 5:00 pm

We know you love deadlifts…

06-06-2023 5:00 pm

Put in the work!

06-05-2023 5:00 pm

Have an awesome Tuesday!

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