WOD PRO
RUNNING CLOCK
EMOM 12
Min 1 – 12 Pistols
Min 2 – 12 KB Snatch (6/6)
Min 3 – 12 Hand Release Push Ups
–REST 2–
For Time
50 Wall Balls
15 Muscle Ups
50 Wall Balls
D – choose weight, modify pistols from box, 20 rows + 20 box dips for muscle ups
F – 50/35, 20/14, same mod for muscle ups
P – 70/50, 30/20
–REST 3–
4 Rounds
16 SA Overhead Lunges
16 KB Sumo Deadlift High Pulls
16 Sit Ups
Same kb weight as above.
