Thursday, November 26/20

WOD PRO

AMRAP 15
500m Row / .6mi Bike
40 Air Squats
20 Db Snatch
7 Muscle Ups

D – choose weight, 7 ring rows + 7 push ups
F – 35/20, 7 ring rows + 7 ring dips
P – 50/35

06-07-2023 5:00 pm

We know you love deadlifts…

06-06-2023 5:00 pm

Put in the work!

06-05-2023 5:00 pm

Have an awesome Tuesday!

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