Wednesday, November 25/20

WOD PRO

RUNNING CLOCK

7 Rounds:
30 Double Unders
11 Wall Balls
7 Sumo Deadlifts High Pulls

–Rest 3–

For Time:
30 Power Snatch
30 Toes To Bar

–Rest 3–

For Time:
30 Hang Power Cleans
30 Toes To Bar

D – Choose Weight
F – 20/14, 95/65
P – 30/20, 135/95