Monday, November 23/20

WOD PRO

3 Rounds:
24 Burpee Box Jumps
8 Lungesters

D – Choose Weight And Maintain
F- 75/55 Then Add 5-10lbs Each Round
P – 95/65 – 135/95 – 185/125

06-07-2023 5:00 pm

We know you love deadlifts…

06-06-2023 5:00 pm

Put in the work!

06-05-2023 5:00 pm

Have an awesome Tuesday!

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