Friday, November 20/20

WOD PRO

6x, Each For Time:
12/10 Cals
8 Back Squats
8 Toes To Bar
REST 1:00 b/w rounds

D – choose weight, from rack if needed
F – 115/75 from floor
P – 185/125 from floor

06-07-2023 5:00 pm

We know you love deadlifts…

06-06-2023 5:00 pm

Put in the work!

06-05-2023 5:00 pm

Have an awesome Tuesday!

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