Monday, November 2/20

WOD PRO

AMRAP 12
3 D Ball Ground To Shoulder*
5 Squat Cleans
10 Toes To Bar

D – choose weights
F – 100/70, 115/75
P – 150/100, 155/105

06-07-2023 5:00 pm

We know you love deadlifts…

06-06-2023 5:00 pm

Put in the work!

06-05-2023 5:00 pm

Have an awesome Tuesday!

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