Thursday, November 19/20

WOD PRO

AMRAP 12
10 Pistols
10 Wall Balls
10 Push Ups
10 Ball Slams

D – choose weights
F – 20/14, 30/20
P – 30/20, 70/50

06-07-2023 5:00 pm

We know you love deadlifts…

06-06-2023 5:00 pm

Put in the work!

06-05-2023 5:00 pm

Have an awesome Tuesday!

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