WOD PRO
RUNNING CLOCK
8:00
3 Rounds
10 Squat Clean And Jerks
10 Bar Muscle Ups
After 3 Rounds…
M.E. Cals In Remaining Time
–REST 3–
8:00
3 Rounds
10 Power Cleans
20 Bar Facing Burpees
After 3 Rounds…
M.E. Cals In Remaining Time
D – choose weight, Ring Row
F – 95/65, Pull-Up
P – 135/95
–REST 3–
3 Rounds
15 HSPU
20/16 Cals
Modify as needed to be able to do sets of 5+ under fatigue
