Tuesday, November 17/20

WOD PRO

For Time:
50 Jump Squats
8 D Ball Over Shoulder
50 Sa Db Clean And Jerks
8 D Ball Over Shoulder
50 Pull Ups
8 D Ball Over Shoulder
200 Double Unders

D – choose weight, seated or banded pull ups
F – 50/35
P – 50/35, chest to bar